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Showing posts with label accomplished. Show all posts
Showing posts with label accomplished. Show all posts

9.16.2014

checking things off.

guys! i finally did my triathlon! the goal first crossed my mind while watching my 80 year old grandpa compete in the st. george senior games. it was so inspiring to watch him, in his frail state, swim, bike, and then finally cross the finish line running. AT 80!!!

... that was in 2007. 

HA! so yes, this has been on my to-do list for 7 years. and on labour day, i finally finished. 350 yards swimming, 12.5 miles biking, and a 5k. woo!

we're all so happy to be posing in our swim-wear. 

here i am, waiting to start. i was mainly thinking, will everyone laugh at me if i plug my nose when i jump in?


then at the end of the bike and run. if you think i look extraordinarily happy it's cause I WAS! i felt so happy and accomplished. you know sometimes, in special moments, when you feel like you're really living life to the fullest, getting the most out of what heavenly father has given you? this was one of those moments. i'm so grateful for my healthy body, and for my recent desires to be active. for this time of my life where i've had the chance to cultivate new hobbies and talents. i'm grateful to have the opportunity to compete in these kinds of races and to live in a place that offers them, that i was born into a family of adventures/lovers of life, for good weather, for swimming pools, my blue bike, for music that pumps me up. i'm grateful for it all and i know to whom i should offer my thanks.

i did the race with a bunch of extended family, and my dad and sister. it was a blessing training and racing with them. my family has always been my biggest cheerleaders. part of my joy upon finishing was brought by seeing my dad and sister finish.

and here's the whole tri crowd. from left to right, my uncle, me, cousin kenzie (whose influence helped me to sign up, train, and actually DO the race, thanks kenz), sister paige, dad (or roy orbison?) cousin davis, and cousin maddy.

some other things i've been checking off:
- conquering a headstand
- getting a NEW JOB!!! (more information forthcoming) 
- hiking "the living room"
- eating at spitz (a new salt lake city favorite)
- trying a fried oreo (A+++++)

7.28.2014

9. hike mount timpanogos and/or the narrows.



16 miles, 11,749 feet, second highest summit in the wasatch range, 10 hours. i did it! i finally did it! i hiked mount timpanogos!

this item has been on my to-do list for years. i first wanted to do it when i heard about hiking up to the top and sliding a glacier down to the bottom. sounds like a blast but actually it's really dangerous. instead we chose the fail-safe hike-on-foot method and came out (nearly) unscathed.

i say nearly because really i WAS SCATHED. i thought my knee caps would burst while hiking 5 hours down the mountain. then my feet! ouch. the day after, the calf, quad, hip, groin, and shin pain set in. i'm recovering, but my hot yoga class will be wholly welcomed this evening.

ok but guys, the scenery! oh man, i didn't even know! just the view from aspen grove is breath-taking. we did the aspen grove trail and went through pines, aspens, rock fields, and snow; passed a few waterfalls, fields of wild flowers, un-touched streams and lakes, then to beautiful emerald lake. we saw pheasants, mountain goats, and moose. it was all SO beautiful.

next time around i'd like to hike to emerald lake, camp, wake up the next morning and hike to the summit then back down. sounds like the dream backpacking trip to me!

all in all, SO glad i did it. big shout out to my hiking companions steven and tiffany. you guys are the best.

we started hiking when the sun was just coming up. this is the first waterfall you come to.

 
you see vast landscapes on the hike. there are areas that the snow never melts. and it's just so green! 

i loved this little area that looks almost untouched by mankind.

emerald lake was one of my favorite parts. it's about 5 miles up, surrounded by fields of wild flowers and has some of the bluest water i've seen. 

this is looking down on emerald lake from the top. you can see how blue it is from here. to the right you can see the glacier slide that you can ride down from the top.

on the way back we took a good rest on the banks of the lake. so serene.

steven taking in the view from the top.



it was SUPER crowded the day we went. i'd say anywhere from 100 to 150 people were hiking it with us. while doing some research after the hike i learned that prior to 1970, provo held an annual event called the "timp hike" that sent thousands of people up the mountain's slopes. it generally took place on the third or fourth weekend in july (we did it saturday the 26th, the fourth weekend). i take that to mean we chose the best, most historic weekend to hike.
   
the three of us at the top. look at that view!
  
looking south.
  
and here's the finished product, us at the end of the hike. all i wanted to do at this point was take off my shoes and sleep for two days (which is pretty much what i did).

HAPPY! hooray for accomplishing goals! WOO!

8.29.2012

how to be happy 101.


i was talking to a friend the other day about goal setting, telling her about how my little lists of things to do brings happiness and a sense of accomplishment and confidence to my life. it might have started when i saw this video in college and i wished that i would feel accomplished that day (which has been a goal of mine each day since), or probably it could have been on my mission, or possibly after my mission, since i was dying to do things that gave me a sense of worth. whenever it began, i love setting goals, working to accomplish them, and feeling the sweet success that immediately follows. 

i establish specific, measurable, achievable, realistic, and time-targeted goals, and in return feel personally developed; like i've grown and become better. 

you know those things in our lives that we can't control (there are actually a lot of those things)? maybe you don't have the career you wanted in life. maybe you went to college, eager and zealous, ready to be a school counselor and help the youth of the world cope with their lives and maybe instead you work at a desk scheduling someone's meetings. or maybe you thought since you lived in marriage-ville usa for 4 years that you would have found someone for yourself by now. or maybe you really thought you would be living in new york city instead of the place you grew up. i think at times this makes one feel that they are doing something wrong, that god is unaware of them, that their life is a shambles; all those bad sad feelings. it's really hard to just come to terms with the fact that sometimes, things don't work out. 

here's my theory:  setting goals and reaching them make up for some of those life plans that never come to pass. for me, goals are little aspects of my life that i can fully and completely control. my goals provide a sense of direction and purpose. when i accomplish a goal like "learn the art of ceramics", i feel like i have given something to the world, and to myself. regardless of my dating status. regardless of my job status. regardless of worldly circumstances. i accomplished that goal solely, by and for myself. i like to think that who ever said to "take life by the horns" meant this sort of thing:  take charge, set goals, reach them, make a difference, choose happiness, peace, love, and rock & roll, amen.

no really, here's a great quote:
"i am so thoroughly convinced that if we don't set goals in our life and learn how to master the techniques of living to reach our goals, we can reach a ripe old age and look back on our life only to see that we reached but a small part of our full potential. when one learns to master the principles of setting a goal, she will then be able to make a great difference in the results she attains in this life."
- m. russell ballard

here's what i think you should do, i think you should make a list of things to do. maybe it will start out as things you have been procrastinating for months. maybe it will just be simple at first: "get in shape", "read a book". but once you delve into it, the possibilities are endless!

how to set goals (according to courtney):
1. start by writing your goals down. if you don't write them down, they are just passing thoughts.
2. if you're having a hard time coming up with a good list, ask your family/friends. i'm sure they'll have advice for you.
3. talk about your goals, or in my case, blog about them. this adds an accountability factor. your friends will ask how you're doing, and even if they don't, still tell them about how you're doing. there needs to be some reporting.
4. ask yourself what have i done today to accomplish my goals?
5. include easy goals that can be achieved short-term, and hard goals that can be achieved long-term.
6. i like to throw one or two in that seem nearly impossible, then i feel really great if i accomplish it.
7. make them personal, things that don't depend on someone else, just you. YOU are responsible for achieving your goals, no one else.
8. give yourself a date of completion. 
9. i make three goal lists: a list of new years eve goals - these are often super personal/spiritual goals that i don't share with many people. i also make a list of birthday goals (25 things to do before i turn 26) - these are funner! and crazier. and then, obviously i have long-term life goals - "bucket list" items like "buy ridiculously expensive shoes" or "go to greece" or "get more schooling". 
10. try to focus on topics that are career or education minded, financial or family minded, physical or attitude minded. 
12. be committed. just do it. you go girl.

8.08.2012

25 things to do before i'm 26.


for some reason i excel at to-do lists. and what better way to use this talent than by creating a year-long to-do list?

i have dubbed the making of this list a birthday tradition. thanks to those who know me best, who helped me come up with this list. i'll make you proud.

25 things to do before i'm 26

1. hike mount timpanogos.
2. travel outside of the united states.
3. make a quilt.
6. hike the narrows.
8. visit havasupai.
9. grow my own garden.
10. throw a tea party.
11. perfect the ultimate sunday dinner. boeuf bourguignon? souffle a la orange? chocolate roulade?
12. get a passport.
13. invest in my future kitchen.
14. spend a day at the spa.
15. read 4 classic novels.
16. learn about sailing, then sail.
17. make my own jam.
18. take a week long technology hiatus.
19. write out my testimony, then sign it.
20. learn to love something i hate.
21. geocache.
22. become an expert on a historical figure.
23. master the scorpion pose.
24. rescue something.
25. write 25 years of my personal history.

here's to another year of growth and achievement, and feeling accomplished.

**primrose by emily winfield martin; this could be me at 12 years old, spittin image. 

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

**update! 1) coming to a blog post near you, next year! 2) ... this is probably a year or two out 3) SOMEday 4) done 5) done 6) this too will happen next year, if it's the last thing i do 7) not gonna happen 8) apparently this takes planning and hiking friends, both of which i lack 9) done 10) i have no excuse for this 11) done 12) next year 13) done; but i don't know that $9 china is an "investment" 14) not done. who's up for a day at the spa? 15) i just, i just ... i hate reading. there, i said it 16) saved for when i live in annapolis, md 17) might happen come harvest time 18) done with GREAT PLEASURE! 19) done 20) done 21) saved for when i'm a pirate 22) i thought about doing this, i thought about it a lot, but that's all i did 23) saved for when i'm buff 24) done 25) i wrote about one year, then gave up.

8.01.2012

reporting.


a refinery29 article with yoga how-tos had me yearning for my yoga class this week. 

which had me thinking i successfully completed my goal to do more yoga while i was 24.

which had me contemplating my rounding out the last of my 24 things list. i deem this year a success. i think i marked off some nice goals. i'm proud. i feel accomplished.

1. go to disneyland.
2. hike mount timpanogos.
3. do more yoga.
4. travel outside of the united states.
5. finish reading jesus the christ.
6. read till we have faces. -- half checked off
7. go to paris with faux parisian.
8. make a quilt.
9. participate in a triathlon.
10. buy a condo and/or move to nyc. -- i'm gonna go ahead and count renting my little slc apt
11. jump off the high dive.
12. go to texas to see this bundle of joy.
13. ride my bike with no hands.
14. apply to graduate school.
15. have 1/2 of a master's degree in education.
16. obtain a larger, age appropriate wardrobe.
17. learn the art of watercolor.
18. remember the art of ceramics.
19. watch 5 2, never before seen, classic films. -- gentlemen prefer blondes, strangers on a train, the bicycle thief, ...
20. get a {henna} tattoo.
21. take an overnight trip with paige so she can use her delta airline refund.
22. learn how to slalom ski.
23. hike the narrows.
24. have blonde hair again.

12/24. half. maybe i don't feel accomplished ... nevertheless, i'll dust my shoulder off and try again this year. suggestions for the 25 things to do before i turn 26 list are now being accepted. 

stay tuned.

5.30.2012

24 things update and call to action.

folks,

i wanted you to know that i haven't forgotten about my list of 24 things to do before i turn 25. it is always on my mind {this term is used quite loosely here}. below is an update of my progress. i tell you this now for a few reasons:

1. i turn 25 in approximately 70 days. 70 days left of my 24ness. but really it isn't that bad because for the past year i have been telling everyone i am 25. i think it has something to do with my rounding-up-obsessive-compulsive-impulse disorder {look it up}, which incidentally has also been affecting my height:  i have been telling everyone for years that i'm 5'5'', when really i'm like 5'2''. somethings wrong. but what i'm getting at is i'm in a hurry to get these babies finished!
2. to feel accomplished, which has been a daily goal of mine since 2009.
3. to enlist your help. if you feel so inclined to participate in any of the following, please phone me and let's get through this together.


1. go to disneyland.
2. hike mount timpanogos.
3. do more yoga.
4. travel outside of the united states.
5. finish reading jesus the christ.
6. read till we have faces.
7. go to paris with faux parisian.
i'm thinking this is most likely not happening within 70 days
8. make a quilt.
9. participate in a triathlon.
10. buy a condo and/or move to nyc.
can i count the rental of my little slc apartment?
11. jump off the high dive.
12. go to texas to see this bundle of joy.
13. ride my bike with no hands.
14. apply to graduate school.
yeah ... i'm not doing this.
15. have 1/2 of a master's degree in education.
or this.
16. obtain a larger, age appropriate wardrobe.
17. learn the art of watercolor.
18. remember the art of ceramics.
19. watch 5 3, never before seen, classic films. 
what should my last 3 be? suggestions?
20. get a {henna} tattoo.
21. take an overnight trip with paige so she can use her delta airline refund.
22. learn how to slalom ski.
23. hike the narrows.
24. have blonde hair again.

3.20.2012

3 things.

1. today is the first day of spring. but when i walked outside this morning i had to scrape the snow off my car.


2. i got a raise today. i plan to spend it thursday upon the opening of city creek!!!


3. i accomplished another goal this past weekend and went back to blonde. oh and also it is really short. 

1.19.2012

half way report.

i've been working on planning to work on my 24 things list. 
i only have 
202 days, 
4864 hours, 
291,889 minutes 
to finish. 
let me recap for you, here is my 24 things to do before i turn 25 list.

1. go to disneyland.
{march? with paige? over spring break?}
2. hike mount timpanogos.
3. do more yoga.
4. travel outside of the united states.
{may? with the woods? for 2 weeks?}
5. finish reading jesus the christ.
6. read till we have faces.
{currently working on this.}
7. go to paris with faux parisian {kenzie, this means you}.
{see #4.}
8. make a quilt.
9. participate in a triathlon.
10. buy a condo and/or move to nyc.
{this doesn't look hopeful. 2013?}
11. jump off the high dive.
{this doesn't look hopeful either.}
12. go to texas to see this bundle of joy.
13. ride my bike with no hands.
14. apply to graduate school.
{decidedly NOT doing this. don't judge.}
15. have 1/2 of a master's degree in education.
{or this.}
16. obtain a larger, age appropriate wardrobe.
17. learn the art of watercolor.
18. remember the art of ceramics.
19. watch 5 3, never before seen, classic films. 
20. get a {henna} tattoo.
21. take an overnight trip with paige so she can use her delta airline refund.
{see #1. i'm glad i made this list to include so much overlap!}
22. learn how to slalom ski.
23. hike the narrows.
24. have blonde hair again.
{much like the hair found in this neck of the woods. but reserved for summer, oh summer.}

wish me luck. 
and don't hesitate to holla back if you'd like to assist me with my things.